????? ?????? ?? ????????????????????????????????????????????? ?????????? ?????????? ???? ??.No less than initially, it’s crucial that you eat until eventually you’re full and prevent limiting calories a lot of. Normally, a ketogenic diet regime will cause fat reduction without the need of intentional calorie restriction.???????? ??????? ???????

"??????? ?? ??? ????????????? [?·?·?? ?? ??? ?? ??]There’s some anecdotal proof of those consequences normally called the keto flu (38). Based upon experiences from some to the eating plan, it’s usually around in just a few days.?? ???? ?????? ?????? ?????????????? ?????????????? ?? ?? ?? ???? ???????? ??????????? ?? ?????? ????????. ????? ??